Everyone says that as an adult, there are some recipes that you should just have memorized and perfected so you can whip it up at any time and impress whoever is over for dinner. Spaghetti Bolognese is always at the top of people’s lists because it’s so simple to make, doesn’t require a lot of...
If you talk to any fitness or health enthusiast, they'll tell you the secret to a great workout routine is always the food you eat. Food is fuel, so if you eat well and hit all of your macro and micronutrients, you'll have an easier time seeing results at the gym. It's always crucial to...
In times like these, we can all use a little UNITY, and a little chill for good measure. I recently discovered UNITY Wellness Co. hemp-infused drinks thanks to Manna Life Food, one of my go-to plant-based outposts. So of course, when I received a care package from UNITY it was a pleasant surprise. UNITY is...
Keep this recipe saved for those evenings where you don’t feel like cooking or need to get rid of veggies in your fridge! This garlic zucchini and tomato pasta is full of flavor and takes less than twenty minutes to prepare. The pasta dish provides about 8 grams of protein per serving, which you can...
Now that summer is finally here (and the vaccines are rolling out), we can start enjoying gatherings and barbecues again. Having a burger during a cook-out is quintessential during this time--no summer vacation is complete without having eaten your weight in hamburgers! Beef burgers, though, are often too greasy, heavy, and high in calories. Regardless...
This past year, matcha has been taking the internet by storm. It seems that people are putting matcha into everything: drinks, cakes, ice cream, and even bread! Matcha is a fantastic type of green tea high in antioxidants, helps you lose weight, promotes better heart health, and boosts your brain functions. If you haven’t jumped...
This easy-to-make recipe combines two of my favorite meals: quinoa and tabbouleh! If you have never had tabbouleh, it’s a Mediterranean salad made with finely chopped parsley, vegetables, mint, and olive oil. It’s light and refreshing, with so much flavor packed in such small bites. You can eat it with pita chips, lettuce leaves, or...
Serving up locally-produced, cold-pressed juices, stimulating pick-me-ups, conscious eats, and creative cocktails, in addition to offering a plethora of community-oriented programming around health, community and entertainment, YesJuice’s first iteration will be a six month pop-up in SHOWFIELDS, an interactive curator of art and retail, located at 530 Lincoln Road. Julieanna Goddard, the well-known Miami-based entrepreneur, media personality and...
